----------------------- 31 May 2009 -----------------------
Macaroni & Cheese, disney style
This is mostly for my own sake.
Not only is this ultra-creamy version of mac-and-cheese nearly as fast as the boxed variety, but your family will be able to pronounce every ingredient. If they aren’t broccoli fans, substitute a frozen vegetable of your choice.
Prep Time: 20 minutes Ready in: 25 minutes Yield: 4 servings, 1 1/4 cups each Ease of Prep: Easy
Recipe Ingredients 8 ounces whole-wheat elbow noodles (2 cups) 1 10-ounce package frozen chopped broccoli 1 3/4 cups low-fat milk , divided 3 tablespoons flour 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon ground white pepper 3/4 cup shredded extra-sharp Cheddar cheese 1/4 cup shredded Parmesan cheese 1 teaspoon Dijon mustard Recipe Directions
- Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.
- Meanwhile, heat 1 1/2 cups milk in another large pot over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, garlic powder, salt and pepper in a small bowl until combined. Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes. Remove from the heat and whisk in Cheddar, Parmesan and mustard until the cheese is melted.
- Drain the pasta and broccoli and add to the cheese sauce. Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 minute.
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Tags: Cheddar, Cheese, Cooking, cream, Disney, Food, Mac, Macaroni, Noodles, Parmesan